Mission Statement

CrossFit Engage is known by some who set out on a pilgrimage to visit one of the toughest gyms in America  and it is the home to a special few. CrossFit Engage is an organization dedicated to the advancement of human performance and a return to functionality.  Here, you won’t see scores of cardio-bots jamming to their headsets while reading magazines on elliptical trainers.  Nor will you find high-tech weightlifting machines. The tools of our trade are much simpler and are used for exercises that are more primal in nature. 

CrossFit Engage focuses simply on functional fitness. We believe the movements and exercises used in training should look normal outside of the training environment.  Long before Gold’s Gym, our ancestors were running, jumping, squatting, throwing, pushing, pulling, and climbing.  By training in these movements, we are reconditioning our bodies to function in the manner that they were designed, but it’s not the equipment or methodology that truly makes CrossFit Engage special.  It’s the people.  The trainers and clients that form the CrossFit Engage family come from diverse backgrounds.  We train individuals of all ages and abilities from the elderly and recovering injures to the most elite athletes and highly-trained military personnel.  What binds us together is the common desire to train for functional competence and dominance.  Our members encourage each other to excel and congratulate one another for their efforts and achievements. 

If you’re new to the CrossFit methodology and want to see CrossFit Engage for yourself, contact us and we’ll set you up with an intro course.  We may be the last gym that you ever join.