Tabata these: GHD Sit Up’s Air Squats Hang Power Snatch95/75 We have relocated and now have a permmanent facility in Mid Town Houston TX . New class schedules are being made Monday-Fridays. Please call (713)385-1278 in advance for times.
Strength: Front Squat’s 3-3-3-3-3 WOD: 15 Min AMRAP 3 Rope Climbs 20ft (9 rope pulls) 20 Front Squat’s 95/75lbs 50 Sledge Hammer Swing’s 16/8lbs We have relocated and now have a permmanent facility in Mid Town Houston TX . New class schedules are being made Monday-Fridays. Please call (713)385-1278 in advance for times.
5 RFT 20 TTB 25 Box Jump’s 30/24in 30 Push Up’s 100M Farmer’s Carry 2/1.5 pood We have relocated and now have a permmanent facility in Mid Town Houston TX . New class schedules are being made Monday-Fridays. Please call (713)385-1278 in advance for times.